Sleep Through the Ages: How Your Sleep Needs Change (and How to Meet Them)

A teenager who sleeps till noon and a grandparent who’s usually up at dawn both need sleep, that’s for sure. But the amount of sleep needed, how deeply they sleep, and what keeps them comfortable at night changes with age. Many people don’t realize this. They stick to the same mattresses or their way of sleeping as they get older. But just like you change physically, your sleep requirements change as well.

We will walk you through the changes in sleep that happen from your 20s to your 60s, and share how choosing the right sleep setup, like an adaptive mattress can help you at each stage.

Young Adults (20s–30s): Building Habits & Recovery

Your body is still strong in your 20s and 30s, but life gets really busy. Getting enough sleep usually comes second to things like work, going out, exercising, and long evenings. Even though you can sometimes make do with six hours, health experts say it’s best to get 7–9 hours of sleep.

This age is often when people start to have back pain and posture troubles, especially folks who sit a lot at work or work out hard. A lot of people don’t pay attention to the first symptoms of discomfort because they think they will go away. But choosing the wrong mattress can lead to problems that last for a long time.

That’s why getting a premium mattress with lumbar support that looks after your spine and recovery makes sense from the start. The Heka AI Mattress is popular among people who love technology. Without you having to do anything, it responds to your position and keeps your back in line as you sleep. People who care about their health and performance will like this mattress.

Middle Age (40s–50s): Support and Stability

Your sleep gets lighter as you get into your 40s and 50s. Sleep can be impacted by things such as job, stress, parenting, and changes in hormones (especially during menopause). Aches, sleepless nights, or night sweats are often experienced by people in their 40s and 50s. It's possible you will need more support and ways to keep cool to feel comfortable.

Your body may not remain the same and change in weight, shape, or flexibility. That’s when you often find a static mattress isn’t giving you what you need anymore. Your bed should give good lumbar support and be adaptive as your needs change. Heka’s mattress has features such as smart lumbar support for your lower back, fabric that helps with cooling, and real time pressure relief. When your weight changes or you have pain in your hip or shoulder, the mattress will change on its own to keep you supported.

Many couples notice their routines for sleeping start to change at this point. Snoring could be a problem for one person, while the other tends to get too hot at night. The best mattress for couples that lets each person customize their side, such as Heka’s Ai Mattress, helps everyone get good sleep.

Senior Years (60s+): Comfort, Health & Safety

Sleep gets lighter and more broken up as people age. A lot of older adults find themselves waking up earlier, taking naps in the daytime, or being in bed for more hours. Physical problems such as arthritis, joint stiffness, and circulation troubles may also interfere with sleep.

That’s the reason being comfortable and mobile is very important. The ability of a mattress to allow users to stay in place for longer may lower joint pressure for people as they age. The Heka mattress adjusts all the time, so you’re able to stay comfortable without moving much. Those who find it hard to move around will find this useful.

As people grow older, they’re more likely to be cold at night or feel warmth due to changes in their health or medicines. It is important to have a mattress that controls your body temperature. Natural wool and breathable layers in Heka help you avoid temperature fluctuations while you sleep.

Safety and comfort can both be improved by using an adjustable bed frame with the mattress. Changing the incline of the bed with the head or feet up can help with joint pain, breathing, and get in and out of bed easier. Heka supports your body in ways soft mattresses can’t, so you feel safer as you get out of bed.

How an AI Mattress Adapts to Every Age

Most mattresses don’t last or fail to support you as you get older. An AI mattress from Heka changes with you as you get older. In your 30s, it makes it easier to recover from exercise. When you’re in your 50s, the mattress takes care of back pain and keeps you from overheating. When you are 70, it softly holds your joints while you sleep.

Since the Heka mattress is adaptable to such a level, it’s a good investment for many years. It can go with you through many chapters of your life, which means you won't have to upgrade your mattress as frequently.

Your Best Sleep, At Every Stage

Whether you're young or old, good sleep is very important. Your sleep patterns and what you get from your bed will change over the years. No matter if you're young and going for better performance, middle-aged with stress and hot flashes, or a senior handling arthritis, your bed should fit your needs.

Be sure to think ahead about your sleep as you shop for a bed if you’re in your 40s. Get a bed that feels right for now and will keep doing so as you get older.

Sleep well at every age. Heka’s AI mattress offers both comfort and support for people of all ages. Visit our website to find out more on how Heka evolves with you and get a mattress that will be perfect for years.